ONLINE PERSONAL TRAINING WITH TY GAEDTKE
A program built around your goals. Coaching that keeps you accountable. Put in the work with a plan behind every rep.
NASM CERTIFIED PERSONAL TRAINER & NUTRITION COACH
01 / THE TRAINING
Stop piecing your training together. Work with Ty on a program that fits your goals and your equipment, with two follow-up calls every week to keep the conversation going.
Written programming gives your training direction. Standard and Video Training add custom videos made for your program.
A home setup or a full gym. Ty builds training around the physical equipment you have access to.
Every package includes two follow-up calls per week. Standard and Video Training also include nutrition coaching.
02 / THE PROGRAMS
Find your level of support. Put a plan behind your training.
2 follow-up calls per week in every package.
Minimum 3-month commitment.
WRITTEN PROGRAM
Your written training plan, with regular follow-up.
$250/ month
or $125 every 2 weeks
FULL COACHING
Programming, custom videos, and nutrition coaching.
$500/ month
or $250 every 2 weeks
COACHING WHILE YOU TRAIN
Full coaching, with live video calls while you train.
$650/ month
or $325 every 2 weeks
Every package begins with a minimum three-month commitment.
Payments are non-refundable.
Upgrading or downgrading starts a new three-month minimum commitment.
PAYMENT SCHEDULE: Monthly payments are charged on the first Friday of each month. Payments on the every-two-weeks option are charged every other Friday.
Monthly and every-two-week prices are separate billing options. Discuss your package and schedule with Ty on Instagram before enrolling.
03 / GET STARTED
Pick the coaching package that fits the support you need.
Message Ty about your goals, your equipment, and your schedule.
Get started with your program and keep checking in with Ty.
04 / YOUR COACH
Ty is a NASM Certified Personal Trainer and NASM Certified Nutrition Coach. His online coaching brings together programming, accountability, and nutrition support through the package that fits you.
Train with the equipment you have. Get a plan that reflects your goals. Have a real person to check in with along the way.
05 / THE TRAINING PROFILE
Pick a goal, add anything helpful, and start a conversation. The extra questions are optional.
@tygaedtkeptWHAT ARE YOU WORKING TOWARD?
Share only what you’re comfortable discussing. A few taps or a short note is enough.
No need for medical records, medication names, or doses here.Nothing is submitted here. Without the checkbox, your message only asks Ty to discuss your training considerations. You’ll review it before copying anything for Instagram.
06 / BEFORE YOU START
Yes. Tell Ty where you’re starting, what you want to work on, and any questions you have. The first conversation is a chance to explore which coaching package is right for you.
No specific gym or equipment setup is required. Ty builds your program around the physical equipment you have access to, at home or in a gym.
Every package includes a written training program and two follow-up calls per week. Standard adds custom program videos and nutrition coaching. Video Training includes those benefits plus live video calls while you train.
Every package requires a minimum three-month commitment. Payments are non-refundable. Upgrading or downgrading starts a new three-month minimum commitment.
Monthly payments are charged on the first Friday of each month. Payments on the every-two-weeks option are charged every other Friday.
Choose a package or prepare a message about your goals. Copy your introduction, open @tygaedtkept on Instagram, tap Message, and paste it into your conversation with Ty.
YOU BRING THE EFFORT. TY BRINGS THE PLAN.